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Industry News
6 Tips to Get Your Glutes to Salute
By Chris & Eric Martinez
Attention ladies and… gentleman! You say you want a nice butt; you want people’s jaws to drop when they see you walk by, and you talk about how you’re going to get your butt in great shape. Well here’s your opportunity to...
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Conventional Sprints or Resisted Sprints?
By Chris and Eric Martinez
What does a body well you ask? Walking, treadmills, jogging, or perhaps sprints! Just ask Usain Bolt and the answer will be crystal clear. What kind of sprints? Well, we will keep it simple and refer to two specific...
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Don't Eat Carbs After...
By Chris Martinez
This is something that I’ve been meaning to write about for a long time because this is just about the most ignorant dietary myth that is still around and I hear it over and over again. Don’t eat carbs after ‘X’ o’clock because...
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Milk
Milk, what's not to like? It's a good source of protein and calcium. It is pretty much the ultimate bulking food because it has decent amount of carbs and fat. But with all the controversy, is it all it's cracked up to be?
Milk is a liquid...
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Keeping Track of Rest Periods…Is It Worth It?
By Chris and Eric Martinez
“Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to whatever task it is your doing, no matter how big or small it is.” – Muscle Prodigy
This...
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5 Game Changing Off-Season Nutrition Tips
By Chris & Eric Martinez
“Tis the season to be Jolly”…You all have heard this Xmas song right? Well, we say “Tis the season to be BULKY,” except you won’t be eating all those damn cookies like Santa did and you’ll have a lot more muscle mass.
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Organic or Conventional Foods… Which One Bro?
By Chris Martinez
“Time to put on your grown up hats and make a decision.”
Please tell me you have heard this saying before? If not, let me try another one such as “quit complaining and just make a decision already?”
If you haven’t...
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What Is Broscience: Deciphering Fact and Fiction...
Stolen from tryingfitness.com:
Maybe you've overheard this conversation at the gym -- a slightly ripped guy and a skinny newbie begin talking, and the one with more muscles starts offering his insight. He drinks such-and-such brand of muscle...
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Are Carbohydrates Anabolic?
Are Carbohydrates Anabolic?
There are probably more myths and speculation surrounding carbohydrates than any other macronutrient. Do they make you fat or not? Do you need them for energy or not? Do they increase performance or not? The focus...
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1,3-DMAA and Erectile Dysfunction:...
1,3-DMAA and Erectile Dysfunction: Vasoconstriction or what?
Introduction: The ED enigma and neurotransmitters
Just by the name, it’s apparent that neurotransmitters mediate “conversation” between neurons (nerve cells) in the human body by...
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