Alright guys...after 500 years of waiting, we're almost there! We actually have Madness, Madness Samples, and the 1,3-DMAA IN STOCK in our warehouse. Just a couple…
5 Fitness & Nutrition Myths Debunked By Chris Martinez-
Myths just made life a lot harder. That’s because fitness and nutrition misinformation fool men and women into being confused and frustrated in their journey to creating a healthier lifestyle. Even when you’re already achieving...
Cytokines, Fatty Acids, Inflammation, and... Fatty Acids, Inflammation, and Skeletal Muscle Growth
Part 1: the boring stuff that you should know
Introduction
What are fatty acids?
Fatty acids, essential and nonessential, are diversely functional compounds that are comprised,...
It’s All About Leptin, Bro. Amirite? Refeeds: The Leptin Question
First of all, I need to reveal that the purpose of this article is to refute the prevailing brologic around leptin and its importance in refeeding in a consistent caloric deficit. The biochemical appeal to this diet...
A Review of Common Nootropics: Pharmacology,... Introduction
In my article on sympathomimetics I briefly covered nootropics by definition, not by pharmacology. Now, this is somewhat of a nuanced facet of supplementation because, regardless of how things may seem on the interwebz, stimulants...
A newly identified hormone acts like a workout? A newly identified hormone acts like a workout, and transforms bad fat into good
https://www.technologyreview.com/biomedicine/39449/?p1=A1
Researchers have discovered a natural hormone that acts like exercise on muscle tissue—burning calories,...
HIIT or LISS Cardio? By Chris Martinez
Why is it that cardio is always the hot topic of fitness discussion and seems to be the fix all solution to burning fat? As we have all learned and I have written about in the past that cardio is not the fix all solution...
Embracing the Journey to Getting Results By Chris Martinez
What is it about getting results that takes us out of the present? The whole notion of not being attached to results is a very difficult point to achieve and it’s very difficult to not be attached to results because when...
No Pain, No Gain! By Chris Martinez
Now I’m sure a lot of you have heard this old saying when it comes to working out and training, “NO PAIN, NO GAIN!” I wonder how many of you believe in this saying because I remember when I used to tell people, “if you aren’t...
Don't Eat Carbs After... By Chris Martinez
This is something that I’ve been meaning to write about for a long time because this is just about the most ignorant dietary myth that is still around and I hear it over and over again. Don’t eat carbs after ‘X’ o’clock because...
Calories a Calories - by Dr. Layne Norton Phd. A calorie is a calorie… but not really?
A study conducted by the Institute for Nutrition and Cancer Research (INCR) discovered that 78% of adults agreed with the statement “the kind of foods you eat is more important than the quantity of food you...
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